My food-as-medicine journey has accelerated over the past few months, so their cause resonates with me and inspires me to continue making mindful choices about how and what I eat.
Over the next 10 days, I'll systematically reintroduce the foods I've eliminated one at a time to evaluate how each group affects me in the context of a better relationship with food, improved metabolism, healthier digestive tract, and more balanced immune system.
I haven’t slept in my own bed in almost seven months.
Adequate water intake improves athletic performance, helps distribute nutrients throughout the body, alleviates fluid retention, and reduces cravings.
I beat my previous PR by 16.5 minutes! But there are 3 things I'll change when I prepare for my next race.
The Whole30 is a 30-day reset that eliminates gut-damaging, inflammatory, and craving-inducing foods to let our bodies reset from the physiological and psychological effects of food on our bodies before systematically reintroducing these food groups after 30 days.