My food-as-medicine journey has accelerated over the past few months, so their cause resonates with me and inspires me to continue making mindful choices about how and what I eat.
Over the next 10 days, I'll systematically reintroduce the foods I've eliminated one at a time to evaluate how each group affects me in the context of a better relationship with food, improved metabolism, healthier digestive tract, and more balanced immune system.
Adequate water intake improves athletic performance, helps distribute nutrients throughout the body, alleviates fluid retention, and reduces cravings.
The Whole30 is a 30-day reset that eliminates gut-damaging, inflammatory, and craving-inducing foods to let our bodies reset from the physiological and psychological effects of food on our bodies before systematically reintroducing these food groups after 30 days.
Collagen is the most abundant protein in our bodies. Is this what you're missing in your wellness routine?
These are the health and fitness apps I swear by.
It has 37 grams of protein!