Online Personal Training

Online Personal Training

from 115.00

For clients looking for a personalized workout program to help reach their long-term health and fitness goals

Everything included in online coaching plus:

  • 6 or 12 weeks of individualized, assessment-based workouts including 2–4 resistance workouts and 1–2 cardio workouts differing each week
  • Designed based on your goals and time
  • All workouts can be done from home with dumbbells
  • Reassessments at checkpoints throughout the program
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