CRISIS SUPPORT

• Crisis Text Line (741-741): free, 24/7 support via text message

• BlackLine (1-800-604-5841): support line prioritizing BIPOC via call and text

• Trans Lifelife (877-565-8860): support line run by and for trans people

SKILL-BUILDING & COMMUNITY

• Coa: group emotional fitness classes

PURPOSEFUL LIVING

• The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary McBride

• Getting to Center by Marlee Grace

SEXUALITY

• Mating in Captivity by Esther Perel: sex, intimacy, & desire

• Come As You Are by Emily Nagoski: women’s sexuality & pleasure

BURNOUT

• Burnout by Amelia and Emily Nagoski: why women experience burnout and stress differently than men, and how to deal

RELATIONSHIPS

• The Gottman Institute: How To Share Compassion & Empathy in Intimate Conversation

• How to Improve Your Relationship With One Simple Word

• How Important Is Self-Awareness for Men?

• Nonviolent Communication by Marshall Rosenberg

• Conscious Loving by Kathlyn and Gay Hendricks

• Where Should We Begin? with Esther Perel

• TED Talk on non-violent communication

TOLERATING DISCOMFORT

• Podcast episode on getting comfortable with being uncomfortable

• TED Talk from the researcher behind “growth mindset”

• TED Talk on making stress and discomfort your friend

ACTIVITIES

• Values deck: tool for self-reflection & values clarification