I beat my previous PR by 16.5 minutes! But there are 3 things I'll change when I prepare for my next race.
The Whole30 is a 30-day reset that eliminates gut-damaging, inflammatory, and craving-inducing foods to let our bodies reset from the physiological and psychological effects of food on our bodies before systematically reintroducing these food groups after 30 days.
This dry shampoo is made with clean ingredients and actually *works*!
Spending the first hour of my day doing something that has some sort of payoff mentally or physically gives me more energy and mental clarity.
Brushing your skin can supposedly boosts circulation, stimulates lymph nodes, helps cells remove waste, and even improves digestion.
Collagen is the most abundant protein in our bodies. Is this what you're missing in your wellness routine?