My food-as-medicine journey has accelerated over the past few months, so their cause resonates with me and inspires me to continue making mindful choices about how and what I eat.
Over the next 10 days, I'll systematically reintroduce the foods I've eliminated one at a time to evaluate how each group affects me in the context of a better relationship with food, improved metabolism, healthier digestive tract, and more balanced immune system.
I haven’t slept in my own bed in almost seven months.
Adequate water intake improves athletic performance, helps distribute nutrients throughout the body, alleviates fluid retention, and reduces cravings.
I beat my previous PR by 16.5 minutes! But there are 3 things I'll change when I prepare for my next race.
The Whole30 is a 30-day reset that eliminates gut-damaging, inflammatory, and craving-inducing foods to let our bodies reset from the physiological and psychological effects of food on our bodies before systematically reintroducing these food groups after 30 days.
This dry shampoo is made with clean ingredients and actually *works*!
Spending the first hour of my day doing something that has some sort of payoff mentally or physically gives me more energy and mental clarity.