RESOURCES
CRISIS SUPPORT
Crisis Text Line (741-741): free, 24/7 support via text message
BlackLine (1-800-604-5841): support line prioritizing BIPOC via call and text
Trans Lifelife (877-565-8860): support line run by and for trans people
SKILL-BUILDING & COMMUNITY
Coa: group emotional fitness classes
PURPOSEFUL LIVING
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection Through Embodied Living by Hillary McBride
Getting to Center by Marlee Grace
SEXUALITY
Mating in Captivity by Esther Perel: sex, intimacy, & desire
Come As You Are by Emily Nagoski: women’s sexuality & pleasure
BURNOUT
Burnout by Amelia and Emily Nagoski: why women experience burnout and stress differently than men, and how to deal
RELATIONSHIPS
The Gottman Institute: How To Share Compassion & Empathy in Intimate Conversation
Nonviolent Communication by Marshall Rosenberg
Conscious Loving by Kathlyn and Gay Hendricks
Where Should We Begin? with Esther Perel
TED Talk on non-violent communication
TOLERATING DISCOMFORT
Podcast episode on getting comfortable with being uncomfortable
TED Talk from the researcher behind “growth mindset”
TED Talk on making stress and discomfort your friend
ACTIVITIES
Values deck: tool for self-reflection & values clarification