Ambitious individuals often set high standards for themselves — driven by an innate desire to achieve goals and make a meaningful impact. This pressure to succeed can lead to stress, anxiety, & a fear of failure.

In therapy, we will explore effective strategies to manage these challenges, foster resilience, & create a personalized roadmap toward your aspirations.

Careers in creative fields often involve uncertainty and unpredictability. You may grapple with the instability of freelance work, project-based employment, or the pursuit of entrepreneurial ventures — leading to insecurity and stress.

In therapy, we will explore resilience-building strategies and goal-setting to navigate and embrace the dynamic nature of your creative career — leading to a more grounded and empowered professional journey.

Young professionals often undergo significant identity exploration — especially in creative fields, where personal expression is closely tied to your professional pursuits. This can be both enriching and challenging as you grapple with questions of self-discovery and authenticity.

We’ll navigate this journey together, exploring and embracing your evolving identity and integrating your personal growth seamlessly into your creative and professional endeavors.

Many ambitious young professionals experience impostor syndrome — doubting your abilities and feeling like you don't deserve your achievements. This can undermine your confidence and lead to persistent self-doubt.

Through the therapeutic process, we will explore and challenge limiting beliefs, work to increase feelings of “enoughness,” & foster a mindset of empowerment that helps you recognize and celebrate your accomplishments.

The boundary between work and personal life can blur for ambitious individuals who are deeply invested in their careers. Achieving a healthy work-life balance can be challenging — impacting relationships and stress levels.

Together we will develop unique-to-you strategies to establish and maintain boundaries, leading to a more harmonious work-life integration.

You may compare yourself to peers, fostering a competitive mindset and leading to feelings of inadequacy, which can hinder genuine self-expression.

Together we will explore strategies to navigate comparison, cultivate self-compassion, and build an authentic sense of self-worth, empowering you to embrace your unique journey with confidence and creativity.

Creative individuals may face periods of creative block or burnout, where inspiration seems elusive. This can be emotionally draining, impacting your sense of purpose and fulfillment in your work.

Through a collaborative therapeutic approach, we will explore strategies to reignite creativity, manage stress, and foster a sustainable and fulfilling creative process, ensuring a more resilient and inspired professional journey.

As a creative person, you may face the challenge of aligning your passion and creativity with practical career choices. Striking a balance between pursuing your creative interests and meeting practical career demands can be emotionally taxing.

In your therapeutic journey, we will work together to identify strategies that harmonize your creative pursuits with pragmatic career decisions, fostering a fulfilling and sustainable path for your professional and personal growth.

A first session is an opportunity for me to get a feel for who you are, what some of your concerns might be, and to get an idea of what life has been like for you recently. It’s also an opportunity for you to get to know me and my working style. There will be plenty of time for you to ask me questions! It’s also important to note that a first session is not a commitment for future sessions. The first three sessions allow both you and I to determine rightness of fit. Typically somewhere in the first three sessions we’ll have a conversation about continuing on together or going in a different direction.

Absolutely not! I believe anyone can benefit from therapy, and I specialize in working with people who want to “go deeper.” Deeper into understanding who they are, deeper into understanding the world around them, and deeper into understanding why they are the way they are. Sometimes this feels more like something is “missing” than something is “wrong.”

Both in-person and virtual sessions are available.

Sessions are 50 minutes in length and cost $180/session. I offer a limited number of sliding scale spots for clients who demonstrate financial need. Payment is accepted in the form of cash, check, or card.

While I don’t accept insurance, I can provide a superbill for insurance reimbursement. (Not sure how this works? I’m here to help! Just reach out.)

I ask clients to commit to weekly therapy for a minimum of 12 weeks. This is to create consistency and to allow for movement and change to begin to occur. The inward journey is a deep process that takes time and requires a bond to emerge between you and your therapist. After 12 weeks, we can discuss the possibility of changing the frequency of sessions.

If you’re ready to start your journey, reach out on my Contact page to book a free 15-minute consultation!