MY APPROACH
I believe in a transformative therapeutic journey that fosters self-discovery and healing. Therapy is your space to figure out who you are and ask questions about what life means, where you’ve been, and where you’re going.
I’m dedicated to creating a relationship that is supportive, challenging, and welcoming to vulnerability. No matter the day, the occasion, or the need, I strive to create a space where you feel like you’re coming home to yourself and leaving shame behind.
Sessions are engaging and collaborative, allowing us to explore challenges, celebrate victories, and navigate obstacles together. I believe therapy should be down-to-earth and approachable — a place where you feel heard, valued, and understood.
I draw on an integrative psychodynamic approach, where together we will explore the roots of your thoughts, feelings, and behaviors. We'll uncover patterns from the past that may be influencing your present and work on building a foundation for a fulfilling future.
Sometimes therapy is uncomfortable, and sometimes it's enjoyable, but I like to think that — together — we always make it worthwhile. I'm honored to have a role in helping you to choose better, love better, and therefore, feel better.
HOW MY CLIENTS DESCRIBE THERAPY
engaging
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down-to-earth
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collaborative
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supportive
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approachable
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empowering
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engaging 〰️ down-to-earth 〰️ collaborative 〰️ supportive 〰️ approachable 〰️ empowering 〰️
HOW THERAPY HELPS
Therapy holds a unique healing power in guiding you through difficulties and reconnecting you to all the good parts of life.
Starting therapy is a courageous step toward a better life. My role is to help you navigate your thoughts, emotions, and actions, to get to what’s working and where you can make changes.
In the shared struggles of being human — confusion, conflict, changes, anxieties, sadness, and grief — therapy provides a space to express burdens and unspoken thoughts. My goal is to support you through challenges, offering understanding and perspective as you uncover your own answers.
Through therapy, you can expand your creativity, overcome obstacles, and achieve your goals in a way that aligns with your values and aspirations.
WHO IT’S FOR
Individuals looking to understand who they are and why they do what they do. Individuals struggling with recurring behaviors or thought patterns that aren’t serving themselves or their relationships. Individuals desiring freedom from negative self-talk and increased self-compassion. Individuals who are grieving, changing, or seeking meaning in life. Many of my clients are deep thinkers, creatives, and dreamers. If you are seeking healing. If you are ready to go deeper. If you are ready to find something more, then this process is for you.
HOW IT WORKS
Therapy isn’t necessarily a quick process. It isn’t about getting rid of the symptoms before you truly understand where the symptoms are coming from. Therapy is about exploring the entire root system. Thankfully, you don’t have to pull out the weeds alone. We’ll sit together weekly, exploring areas of your life and history that may be causing you trouble in your present. Through this, you will begin to cultivate desired changes or meaning in your life.