INCREASING FREEDOM AND CREATIVITY

Daily living is a creative process.

When we are able to be and remain in connection with our authentic self and be fully present to each moment, we experience a sense of vitality and enhanced creativity in life. We can be playful, spontaneous, and imaginative in seeing options and possibilities.

Healthy children remind us of this state of creative vitality in their playful, experimental, and imaginative engagement with the world and people around them.

When the authentic connection to our creative self is lost or blocked for any number of reasons — including fear of judgment or failure, anger, the effects of trauma or difficulties in our past, substance use, or physical or emotional pain — we are unable to fully engage with our creative self.

In therapy, I work with you to uncover and overcome whatever is making it difficult to connect with your authentic self, freeing you to live more creatively.